Dr Petcha

Wrinkle, Wrinkle, Go Away

Wrinkles and fine lines on skin can be the biggest turn off for anybody. Yes, they do come with age. But did you know that you could delay this process if you wanted to? Well, here are 4 ways in which you can keep wrinkles away. 

1) Clean your skin twice a day

From pollution and harmful chemicals in the air to UV rays from the sun, your skin deals with a lot of environmental damage every single day. These pollutants, get accumulated on the epidermis and can cause the collagen in your skin to break down. The result? You will start noticing the appearance of wrinkles and fine lines on your skin. By cleaning your skin twice daily, you can minimize the damaging effects of the environment on it. This process gets rid of all the unwanted substances accumulated on the skin and gives it the breathing space it needs to repair itself. 

While doing this, make sure that you use mild face and body washes. Harsh soaps have a tendency to dehydrate your skin. Once you finish cleaning your skin, don’t forget to moisturize it thoroughly. Keep in mind that your wife’s skincare products will not do any good to you as men’s skin is tougher and requires products of its own. Lastly, only wash your face twice a day. Anything more than that is not advisable. 

2) Make sunscreen your best friend

Exposure to the sun is one of the leading causes of aging in both men and women. It goes without saying that living in tropical climates here, we are constantly exposed to the sun. 10-15 mins of exposure while traveling to work is enough for the UV rays to damage the collagen in your skin. Even on a cloudy date, the rays from the sun are potent enough to still harm your skin. So, what do you do? Make sunscreen your good friend. A good quality sunscreen with SPF above 50 should be enough to protect your skin from sun damage and delay the process of aging. Make a habbit of applying it over your moisturizer every single day. These days, moisturizers infused with SPF are also available in the market. They can save you the hassle of applying 2 different products. 

3) Start anti-aging treatments 

As you approach your early forties, your skin slowly starts losing its elasticity due to slowing of collagen production in the skin layers. As a result, you will start seeing fine lines on your skin. Collagen needs to be supplied externally to your skin and anti-aging treatments aim to do just that. These treatment contain a substance called retinol which can boost the production of collagen in the skin. From creams and serums to supplements, there are a plenty of treatment options to choose from. Keep in mind that anti-aging treatments are best used at night as they can make the skin extremely sensitive to the sun during the day.

4) Lead a healthy lifestyle

Your skin is a window to your body. What you put inside your body shows on skin. This is why it is recommended to lead a healthy lifestyle. A balanced diet that is rich in proteins, antioxidants and other nutrients will help you delay the process of aging. A regular exercise and a good night’s sleep can also work wonders for your skin. Also, try and get rid of habits like smoking and drinking. They can cause irreparable damage to your body and leave their marks on your skin.


Aging is inevitable and everyone has to go through it. By making small changes to your lifestyle and taking good care of your skin, you can delay this process and look younger for longer. 





Leave a Comment

Your email address will not be published. Required fields are marked *