Vitamin C is a wonderful substance. It is also known as ascorbic acid and helps your body in many different ways. It helps protect the cells in your body, helps wounds heal faster and keeps your skin, blood vessels, and bones healthier for longer. But this is just the start. Vitamin C is also known to strengthen your immune system and it helps you fight off flu, cold and other infections. Apart from this, it is known to help reduce hypertension, stress, and promotes the production of collagen. With so many benefits purported, ever wonder if this Vitamin may have detoxifying effects toward alcohol?
How does alcohol affect vitamin C?
Alcohol is notorious for depleting your store of vitamins and minerals in the body. From vitamin B to magnesium, a lot of vitamins fall prey to alcohol and vitamin C is no exception. The C vitamin is a water-soluble vitamin and cannot be synthesized by the human body. It needs to be supplied to the body from food and supplements. But, various studies have shown that people who consume alcohol on a regular basis were prone to vitamin C deficiencies. Alcohol reduces the rate at which vitamins and minerals absorbed by the blood leading to these deficiencies.
But this is not something that vitamin supplements can’t cure. If you drinks regularly, my advised is that take a daily dose of vitamin supplements especially vitamin C. This will help restore and replenish your body’s store. But apart from this, taking vitamin C supplements before consuming alcohol has a few more advantages.
Benefits of taking vitamin C before alcohol
Having a good healthy dose of vitamin C in your system before consuming alcohol can help your body in a lot of ways. Firstly, it controls your alcohol cravings and you will naturally drink a lot lesser than usual. It also limits the toxic effects of alcohol on your body and also protects your liver from being damaged. It reduces the severity of hangovers by neutralizing metabolites of alcohol that increase oxidative stress in the body. This reduces headaches and other symptoms of alcohol by a great extent.
Apart from this, taking 2 grams of vitamin C one hour before consuming alcohol increases the rate at which alcohol is cleared from your blood. This will help get rid of alcohol from your system before it can cause a lot of damage.
Conclusion:
Vitamin C is known to limit the damage caused by alcohol to the body. It is a good companion to have when alcohol drinking is unavoidable. Popping a good dose of Vitamin C will keep your out of harm’s way from alcohol toxicity.
Reference:
https://www.drinkwel.com/blogs/drinkwel-blog/24645761-vitamin-c-and-alcohol
https://food.ndtv.com/health/6-amazing-vitamin-c-benefits-for-skin-and-health-1426801