Vitamin C is a wonderful substance. It is also known as ascorbic acid and helps your body in many different ways. It helps protect the cells in your body, helps wounds heal faster and keeps your skin, blood vessels, and bones healthier for longer. But this is just the start. Vitamin C is also known to …
Alcohol is widely known for the adverse effects it can have on our bodies. But wine, especially red wine seems to be an exception. Various studies and researches show that consuming a glass of wine every day can do more good than harm. From improving your heart health to helping you lose weight, here are …
What is the time of the day when you feel tired, sleepy, and unproductive? For most, the answer is in the afternoon. Around the time of 2-4 pm, most of us experience a dive in our energy levels and needs a pick me up. We often blame this seemingly insurmountable tiredness on the food we …
If you think milk is just for babies or children, then you are totally wrong. As an older adult, milk is just as important for you if not more. Consuming a glass or two of milk everyday can easily add nine essential nutrients including quality protein, calcium, vitamin D, K, sodium and magnesium to your …
Just when you are about to retire from work, your boss calls you and asks you to work on a presentation to be handed in tomorrow. It is a pretty bad situation but whether you want it or not, now you are in for an all-nighter. What do you do? You go to the kitchen, …
How often do you eat alone? Sometimes? Always? Well, whatever it is, eating alone is bad for you. In this day and age when almost everyone is leading extremely busy lives, we hardly have any time to get together with our loved ones for meals. Families meeting at the dining table are becoming rarer by …
Are you on your way to gift your woman an expensive box of chocolate to win her heart? Consider this. The chocolate in your hands might actually be more beneficial for you than it is for her. From time immemorial, chocolates have been associated with women and their happiness. But recent studies show that is actually …