If you think milk is just for babies or children, then you are totally wrong. As an older adult, milk is just as important for you if not more. Consuming a glass or two of milk everyday can easily add nine essential nutrients including quality protein, calcium, vitamin D, K, sodium and magnesium to your …
Pets are a wonderful addition to our family. They are warmth, love, care, and faithfulness are packed together in a layer of fur. They can probably be that best companion you’ve been looking for all your life. But wait, it only gets better. Having a pet, especially a dog could also improve your heart health …
Cleaning your face before bed might sound ridiculous to some of you out there. But it is extremely important. Women are extremely particular about skincare and we often notice them washing their faces at night. Well, this is for a good reason. We men tend often to neglect it but washing your face is just …
Its 3:30 am, everything is quiet and calm. Everyone in your family is fast asleep, probably lost in their dreams. You look at them rather enviously because something as basic as a good night’s sleep is a luxury that you can’t afford. You’ve tossed and turned in bed hour after hour hoping for sleep to …
Just when you are about to retire from work, your boss calls you and asks you to work on a presentation to be handed in tomorrow. It is a pretty bad situation but whether you want it or not, now you are in for an all-nighter. What do you do? You go to the kitchen, …
How often do you eat alone? Sometimes? Always? Well, whatever it is, eating alone is bad for you. In this day and age when almost everyone is leading extremely busy lives, we hardly have any time to get together with our loved ones for meals. Families meeting at the dining table are becoming rarer by …
Shaving is a very crucial part of a man’s lifestyle. A fresh shave early in the morning will give you a clean, polished look and boost your confidence throughout the day. Have you ever wonder whether the morning is the best time to shave? Most of us do shave in the morning purely out of …
How many times in the past few weeks have you exercised? Well, you know the honest answer better than I do so I will leave it to you. But, exercise should become your way of life, especially as you get older. People who work out regularly have improved immune systems, decreased risk of cardiovascular diseases, …
Ever experienced blurry vision, sudden headaches, or tingling around the ears while you are at work? Well, I have and I finally might have found the cause for this. It is that tie around your neck. Sounds bizarre I know, let me explain and I promise it will all make sense. Often synonymous with professionalism, neckties …
Are you on your way to gift your woman an expensive box of chocolate to win her heart? Consider this. The chocolate in your hands might actually be more beneficial for you than it is for her. From time immemorial, chocolates have been associated with women and their happiness. But recent studies show that is actually …